Craving a classic omelette without the eggs? This vegan omelette delivers everything you’re looking for—comfort, flavor, and a hearty dose of plant-based protein. Whether you’re a long-time vegan or just exploring more meatless meals, this recipe is a perfect go-to for a quick, delicious breakfast or light lunch.
The omelette has roots in French cuisine, with culinary tales stretching as far back as Napoleon’s army. Yet today, we’re giving this timeless dish a plant-powered twist using chickpea flour, veggies, and just the right amount of spice. The result? A fluffy, flavorful omelette that hits the spot every time.
Let’s bring the skillet to life!
💛 Why You’ll Love This Vegan Omelette
- 🌱 Plant-Based Protein: Chickpea flour delivers a satisfying boost
- 🧅 Loaded with Veggies: Tomatoes, onions, and corn for flavor and texture
- 🕒 Quick & Easy: Ready in just 20 minutes
- 🍽️ Perfect Anytime: Great for breakfast, lunch, or a savory snack
- 🧂 Full of Flavor: Garlic, paprika, and black pepper add a tasty kick
Vegan Omelette – Easy, Fluffy & Protein-Packed
Ingredients
- ½ cup chickpea flour
- ⅓ cup soy milk or any plant milk
- ⅓ cup sparkling water or more plant milk
- 2 tsp vegetable oil
- 1 medium tomato chopped
- 1 medium onion chopped
- 1 tbsp canned corn
- ¼ tsp dried garlic
- ¼ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Instructions
Step 1: Sauté the Veggies
- Preheat a non-stick frying pan over medium heat. Add 1 tsp oil. Sauté the chopped onion for 5 minutes, then add tomato and cook for another 2–3 minutes.
Step 2: Mix the Batter
- In a bowl, combine chickpea flour, garlic, paprika, salt, and pepper. Add soy milk and sparkling water. Whisk until smooth.
Step 3: Combine
- Add the cooked vegetables and corn to the batter. Stir until evenly mixed.
Step 4: Cook the Omelette
- Add 1 tsp oil to the pan. Pour the batter into the pan and spread evenly. Cook for 4–5 minutes on one side, flip carefully, and cook another 4–5 minutes.
Step 5: Garnish & Serve
- Top with fresh herbs or vegan cheese if desired. Serve warm.
🍽️ Tips & Variations
- Add chopped spinach, mushrooms, or bell peppers for extra veggies
- Use kala namak (black salt) for an eggy flavor
- Serve with avocado toast or salad for a balanced meal
- You can also cook this in a waffle maker for a fun variation
❓ Frequently Asked Questions – Vegan Omelette
What can I use instead of sparkling water? More plant milk works fine; sparkling water just adds lightness.
Can I meal prep this? Yes. Cook the omelette and store in the fridge for up to 2 days. Reheat in a pan.
What’s a good vegan cheese for topping? Violife, Follow Your Heart, or homemade cashew cheese are great options.
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