Schnitzel was my ultimate comfort food growing up—crispy, golden, and always paired with a side of fries. Fast forward to today, and I still crave that same satisfying crunch and warmth—but now in a fully plant-based version. Enter: this vegan schnitzel! It’s everything I loved about the classic, but now it’s meat-free, dairy-free, and made with wholesome, accessible ingredients.
Whether you’re new to vegan cooking or just looking for an easy, satisfying dinner idea, this schnitzel checks all the boxes. Thanks to a blend of chickpeas, mushrooms, and spices, the inside is juicy and hearty, while the outside gets that signature crunch from a crispy cornflake and breadcrumb coating.
What I love most? It’s affordable, easy to prep, and versatile—you can bake or fry it depending on your mood. It’s perfect for weeknight dinners, meal prep, or even serving to skeptical non-vegans who won’t miss the meat at all!
Let’s bring back this nostalgic dish the vegan way!
💛 Why You’ll Love This Vegan Schnitzel
- 🧄 Hearty & Meaty Texture: Made with chickpeas, mushrooms, and beets for depth
- 🌱 100% Vegan: No meat, dairy, or eggs
- 🧂 Flavor-Packed: Balanced with cumin, garlic, and lemon juice
- 🍽️ Versatile Cooking: Bake for a lighter version or pan-fry for that extra crisp
- 💶 Budget-Friendly: Simple, pantry-friendly ingredients
- 🥔 Meal-Prep Ready: Great for lunchboxes or quick dinners
Easy Vegan Schnitzel – Crispy, Golden & Hearty
This easy vegan schnitzel is crispy on the outside and hearty on the inside. Made with chickpeas, mushrooms, and spices—it’s a plant-based classic you’ll love.
Servings: 6 portions
Calories: 330kcal
Cost: €0.70
Ingredients
- 400 g canned chickpeas
- 3/4 cup all-purpose flour
- 1/2 cup chickpea flour
- 40 g walnut flour or substitute with ground sunflower seeds
- 1 small onion chopped
- 3 medium mushrooms
- 3 small pieces of beet
- 2 cloves garlic
- 2 tbsp lemon juice
- 1 tbsp oil
- 1 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
For Coating:
- 80 g cornflakes blended into crumbs
- 20 g breadcrumbs
Instructions
Step 1: Prep the Chickpeas
- Rinse and drain canned chickpeas thoroughly.
Step 2: Blend the Mixture
- Add chickpeas, onion, mushrooms, beet, garlic, flours, lemon juice, oil, and spices to a food processor. Blend until you reach a thick dough-like consistency.
Step 3: Shape the Schnitzels
- Form 6 schnitzels using your hands. Flatten into traditional schnitzel shapes.
Step 4: Coat the Schnitzels
- In a bowl, mix blended cornflakes and breadcrumbs. Coat each schnitzel generously on both sides.
Step 5: Cook
- Fry: Heat oil in a pan and fry each schnitzel until golden and crispy (around 4 minutes per side).
- Bake: Preheat oven to 180°C (355°F). Bake for 20–25 minutes, flipping halfway through.
Step 6: Serve
- Serve hot with crispy fries, mashed potatoes, or a fresh green salad.
🍽️ Tips & Variations
- Add smoked paprika or nutritional yeast for extra flavor
- Use cooked lentils instead of chickpeas for variation
- Turn into nuggets or cutlets for a fun twist
- Make it gluten-free by using gluten-free flour and breadcrumbs
❓ Frequently Asked Questions – Vegan Schnitzel
Can I freeze the schnitzels?
Yes! You can freeze them raw or cooked. Just layer between parchment paper and store in an airtight container.
Is it possible to use fresh chickpeas?
Yes, as long as they’re fully cooked and drained well.
Can I skip the beet?
You can! It adds a nice color and moisture, but grated carrot is a great substitute.
Is frying better than baking?
Frying gives the schnitzel a crunchier texture, but baking is a great low-oil alternative.
🔗 Useful Links
Related Recipes on the Blog:
External Resources:
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