Healthy Carrot Hot Dogs – Vegan BBQ Favorite
Learn how to make smoky, oil-free carrot hot dogs for a healthy vegan twist on the classic. Perfect for BBQs and quick meals!
Servings: 5 portions
Calories: 182kcal
Cost: €0.70 (excluding bun)
Ingredients
- 5 carrots peeled, bun-sized
- 1/4 cup soy sauce
- 1 tbsp apple cider vinegar
- 1/4 cup vegetable broth
- 2 tbsp maple syrup or honey
- 1 tbsp BBQ sauce
- 1 tsp yellow mustard
- 1 tsp fresh garlic minced
- 1/2 tsp chili flakes or powder
- 1/2 tsp onion powder
For Serving:
- 5 hot dog buns – homemade in links
- Mustard fried onions, vegan mayo, or toppings of choice
Instructions
Step 1: Prep the Carrots
- Peel and trim the carrots to fit the size of your hot dog buns.
Step 2: Boil
- Bring a pot of water to a boil. Boil carrots until just fork-tender, about 10–15 minutes. Drain and rinse with cold water.
Step 3: Marinate
- Place carrots in a ziplock bag or container. In a bowl, whisk all marinade ingredients and pour over the carrots. Let marinate in the fridge for at least 3 hours (best: 4–6 hours).
Step 4: Grill
- Preheat a grill pan or outdoor grill. Grill the marinated carrots for a few minutes on each side until charred and heated through.
Step 5: Serve
- Place grilled carrots in buns and top with your favorite condiments. We love them with mustard, fried onions, and a drizzle of vegan mayo!